Healthy Confident YOU


Life & Wellness Coach I Motivational Speaker

I’ll help you become the most VIBRANT version of YOU

I don’t want you to waste any more of this precious life feeling less than YOUR best

Hi! I’m Katie

It’s my mission to help you get out of your OWN way to feel vibrant & confident at any age

Nine years ago I was MISERABLE and felt like I was failing on all fronts. I was anxious, depressed, constantly overwhelmed and had lost my spark. Now I am a busy mom in my 40’s and have never felt more vibrant! Beyond my Master’s Degree in Health Psychology, it took me YEARS of lived experience to build my toolbox – now I want to share it with you

What I Do

Personal & Group Coaching

Do you want to feel more vibrant, confident, healthier and happier but just don’t know where to start? Have you tried to incorporate changes to feel better but just can’t seem to stick to it? Are you overwhelmed with all of the things you “should” be doing? Let me be your own personal coach – I guarantee I can help YOU be the change you need in your life

Motivational Speaking & Corporate Training

Do you need a key note speaker or workplace training to maximize employee health (and therefore retention and productivity)? I bring MASSIVE energy and passion and guarantee I can help shift perspectives and motivate change. Topics include: Mental health, Wellness, Motivation, Transformation, Healthy Leadership, Confidence, Workplace Wellness, etc..

Book a Free NO PRESSURE Strategy Session with Katie

What is a life coach and how is it different from a therapist?

A therapist analyzes your past to understand your current behaviours.. they focus on the “why”. A Life coach works like an “action-oriented mentor” to help you clarify your goals, identify what is holding you back and come up with realistic and sustainable strategies to overcome them… all while cheering you on and helping you every step of the way! I focus on the “how” to help YOU reach your ultimate goals.


“Katie helped me work through my confidence issues to achieve a big personal goal! I have never worked with a coach before, but Katie made me feel at ease – her approach is gentle yet firm which helped me push past some limiting beliefs! I would highly recommend Katie to anyone! She provided great resources and suggestions and cheered me on every step of the way. I now feel equipped to continue to build confidence to face challenges and achieve other personal goals!”

Lynn Meloney

Management in Post Secondary Education & Aspiring Fitness Instructor